(original recipe photos below)
220 grams (7 oz) red lentils, washed
2 bay leaves
4 cups assorted chipped vegetables, carrots, Brussel Sprouts, zucchini, cauliflower or any preferred mixture
3 cups hot mashed potato (about 6 potatoes) mashed with skim milk
2 teaspoons sesame seeds
1/4 teaspoon paprika
Sauce
1 teaspoon olive oil
1 clove garlic, crushed
2 cups lentil cooking stock
1/4 cup tomato paste
1 1/2 tablespoon cornflour
2 tablespoons water
1/4 cup chopped parsley
Method:
Place lentils & bay leaves in pan, cover with water, bring to boil. simmer covered 15 minutes. Drain, reserve stock for sauce. Remove bay leaves. Spread over base of 2 litre oven proof dish.
Steam or microwave vegetables for 5 minutes until just tender. Place on top of lentils.
Spoon over sauce. Top with mashed potatoes, sprinkle with sesame and paprika. Bake in a moderate oven 40 minutes.
Sauce:
Heat oil in pan, cook onion 5 minutes, stirring occasionally, add garlic, lentil stock & tomatoes paste.
Bring to boil, add combined cornflour & water & parsley.
Cook until sauce boils & thickens, reduce heat, simmer 5 minutes.
Serves 4 as vegetarian meal or more if accompaniment with meat, etc.